PILATES
- Training
- Functional re-adaptation
- Postural re-adaptation
- Planning of the training of the force (strength)
PERSONAL TRAINING
Private Class at home
Musicians / sports men & women) / re-adaptation of injured persons / dancers / specific training /
GROUP CLASSES
– Studio in Chiclana de la Frontera Spain
– Conservatory of Music Cádiz
– Professional Conservatory of Dance in Cádiz
– Hoteles & Resorts
COURS ONLINE
AIMS AND BENEFITS
- Get a suitable attitude
- Develop a harmonious, global and balanced musculature
- Get a strong and efficient abdominal waist
- Increase the flexibility and the strength
- Decompress joints
- Develop coordination of movement with breathing
- Reduce the stress
- Improve the concentration
- Develop agility, precision and fluidity of movement
- Regulate the self-esteem
- Integrate the harmony between mind, body and spirit
- Sensation of well-being
- Get mental and postural rejuvenation
- Improving the quality of life
COMMENTS
“Pilates as instructed by Chantal crosses the space of the class, stays in you and applies to your day to day life, she teaches us that, there are multiple times that the phrase ” Chantal posture” comes into my head and I quickly correct my position wherever I am: home, car, work.
Great improvement in my quality of life! Thank you!!!!”
Marisa
Since going to Pilates classes with Chantal I am younger, because as the teacher said, the person is as young as his spine is. I will continue to stay young.
Merche
“Professionalism, elegance and sympathy combined with knowledge of the body make Pilates a real pleasure.”
Ángela
Chantal Goudard combines the mastery of each movement with the wise sensitivity of patience … Her classes do not involve effort, they are a reward.
Leticia, Professor of Violin Conservatory of Cádiz
WHERE
Chantal Goudard teaches Pilates in Resorts and Hotels
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